This Anabole Diät Nutrition Plan is based on a daily calorie intake of 2050kcal. I personally always try to keep the macronutrient distribution of 60-65% carbohydrates, 30-35% protein and 0-5% carbohydrates. With my Anabolic diet nutritional plan is always a 5% margin installed in the macronutrient distribution . This gives me some room for food selection . Most importantly , the anabolic diet is always less than 30g of carbohydrates! This is the A & O.
The complete Anabolic Diet Nutrition Plan for 1 week including Refeed-Day is available for free download here !
Montag Fett Kohlenhydrate Eiweiß kcal Frühstück 4 Eier 26,4 1,6 30,8 370 10g Kokosfett 10 0 0 90 100g Sucuk 30 1 18 342 2 Fischöl-Kapseln 2 0 0 18 Gesamt: 68,4 2,6 48,8 820 Mittagessen 40g Whey Protein 2,8 2,8 29,6 155 Gesamt: 2,8 2,8 29,6 155 Abendessen 300g Hähnchenbrust 4,5 1,5 69 324 25g Kokosfett 25 0 0 225 300g Brokkoli 0,9 5,7 9,6 84 70ml Sauce Hollandaise 35 1,5 1 322 30g Whey Protein 1,5 1,2 24,3 120 Gesamt: 66,9 9,9 103,9 1075 Gesamt-Tag: 138 15 182 2049 Makronährstoff-Verteilung 61% 3% 36% 100%